How Can Junk Food Affect Your Body?

This article cites how junk foods can affect the body.
asked Dec 14, 2012 in Nutrition by answernest

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Junk food is called us such mainly because it contains no nutritional value and causes harmful effects on the consumer’s health. However, junk food consumption is continually increasing over the years and more and more people find it acceptable to eat it often. This is because the taste is the main reason that makes it popular, regardless of the adverse effects it causes.
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There are many reasons why junk food is a commonly preferred food especially to younger people. One is that it is loaded with spices and salt or sugar which is very tasty and almost addictive.
 
The attractive packaging and promotion also entices people to eat junk food. It is as well not hard to prepare and it is a ready-to-eat type of food which makes it more convenient for people from all walks of life. Above all, the delectable taste makes it more popular, regardless of the adverse effects it causes. But, how can junk food really affect the body?
 
Junk food is made of ingredients which are hazardous to a person’s health. The presence of extremely high fat calorie, low quality cholesterol, and the lack of fiber in junk foods causes obesity. High calorie in turn naturally results to gaining extra amount of weight and obesity, which are great sources of illnesses and can lead to stroke and heart disease. Excessive salt content in junk foods can likewise make kidneys pretty much vulnerable to malfunctioning and other diseases.
answered Dec 14, 2012 by answernest
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